Dietico - нутрициолог онлайн

Features Dietico - нутрициолог онлайн

Dietico is a single directory of independent integrative medicine specialists.
Here you can choose a suitable nutritionist or nutrition consultant, focusing on available certificates, prices, reviews and get an online consultation.
You can ask any expert 2 free questions in an online chat.
If necessary, the specialist will offer a detailed consultation via video call.Dietiko guarantees the safety of payment for the services of the selected specialist.
The funds will be securely reserved, and the expert will receive them only after the service has been provided.
With the help of Dietico, you will be contacted by: nutritionist, somnologist, nutritionist, fitness trainer and others.Here is a basic list of what our users are looking for:Weight loss:The process of losing body weight based on achieving a negative energy balance.
This involves a combination of healthy eating, physical activity and lifestyle management.
Key aspects include a moderate calorie deficit, a varied diet, regular exercise and mental toughness.
Before starting a weight loss program, consultation with a nutritionist or dietitian is recommended for safety and effectiveness.Proper nutrition (PN):This is a balanced diet that provides the body with all the necessary nutrients.
Includes a variety of foods, including fruits, vegetables, proteins, carbohydrates and healthy fats.
Portion control, consuming sugar and salt in moderation, and staying hydrated are key elements of a healthy diet.
It is recommended to eat regularly, listen to your bodys needs and avoid excesses.
It is recommended that you consult with your doctor or dietitian before making significant changes to your diet.Dream:An important part of health, recovery and overall well-being.
Insomnia, or sleep disturbances, can affect physical and mental health.
Regular sleep patterns, creating a comfortable environment, and avoiding stimulants before bed can help promote healthy sleep.
If you have problems with insomnia, it is recommended to consult a sleep specialist to identify the causes and develop appropriate sleep management strategies.Fitness:This is systematic physical activity aimed at improving health and maintaining physical fitness.
It includes a variety of exercises such as cardio, strength training and stretching.
Regular exercise helps improve physical endurance, strength, flexibility and overall well-being.
Before starting any fitness program, it is recommended to consult with a doctor and fitness trainer, especially if there are medical contraindications.Dietico is more than just an app, its an integrated approach to your health, providing personalized advice from experts to help you feel better, look better and live life to the fullest.
Start your journey to health today